Breathing + Exercise = Pure Results

Live life 100 + through Breath, Breath is Life…  

 Dr Raj Shetty

In my 4+1 =100’ Magic on bodies formula out of four  one is  breath, rest is water, food, sleep and workout stands for 100 + years  of happy healthy living.

We at AAyu Center for Obesity/Over weight and Figure control management practicing this wonderful energy  and getting wonderful results, I am happy to share extremely important methodology of breathing system for complete results of your workout or in practical life of health & happiness, kindly go through this article explained and narrated in layman  easy language to understand better, specially prepared for all you lovely ladies…

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath.

 Breath in-breath out simple right’ not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the nose and out through the mouth? whether the goal is weight loss, figure control or total fitness.

Yes I am sure many of you doing exercise from the very long time possibly from 10 to 50 years or more, if you are connecting with breath while doing exercise consciously then the results could be very high, I give extreme importance to breathing particularly during workout, just understanding when inhale and when to exhale with guided breathing technique we often perform in our regular routine at AAyu center.