Take a test……
Here you are provided a PMS rating scale self-assessment / self-test with the help of which you will be able to check your own PMS state & take appropriate measures later. Use this self-help tool & still if you have queries kindly write to us for further details.
This test is prepared by Miss Nehal Shah after reviewing already avaliable literature of PMS and her experiences during pilot study for PMS. She derived genuine valid results successfully with this questionnaire during her M.Phil and Ph.D. on Premenstrual Syndrome for more than 1000 respondents.
Assess your premenstrual state
For each of the symptoms below, choose the one that most closely describes the intensity of your premenstrual symptoms during your last cycle. This phase begins about 7, 10 or 12 days prior to menstrual bleeding (or the last menses date) & ends about the time bleeding starts.
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