Elevate your well-being with the Menopause Club at Rutuja Charitable Trust! Dive into insightful sessions on peri, menopausal, and post-menopausal challenges every 4th Wednesday. Our expert-led online program empowers you with valuable knowledge and practical self-care strategies. Let's navigate this transformative phase together! If you are going through or know someone who needs this, share it. Join us in fostering a supportive community. This club will provide you scientific education, provide lifestyle correction tips, make you aware of correct choices of diet & symptoms you may be feeling, help you learn menopause meditation, affirmations, mindfulness techniques about pre, peri, menopausal & post-menopausal phases.

It’s a club to share, vent & do catharsis of mental, emotional, psychological, mind related problems. Events/sessions/workshops/webinars regarding tools & techniques to help combat, understand, become aware, get educated for self-transformation & self-help are organised. It will have blend of scientific background, ancient techniques & spiritual dimensions. Learn & try tips to make life more worth living using scientific researched tried & tested tools for your emotional, spiritual, physical, social wellbeing.

Get Awareness, Scientific Education & Management skills to deal with pmsing. Join our free club for monthly online session every third Wednesday 8.30 pm. Every female undergoes physical, psychological, emotional & behavioural changes prior to her periods (7-10 days before menses). This circle 🔴⭕ is the perfect platform for understanding & learning how to manage these temporary changes every month which make woman non-functional, inefficient & unpredictable. If you are the one or know someone who suffers anger, irritation, cry spells, hopelessness, boredom, emotional dysregulation, mood swings, brain fog, etc which disappear with start of periods, its pms- premenstrual syndrome.